17 More Tools.
Zero Cost.

Most people know their BP reading but don't know what it means. This tool applies the ACC/AHA 2017 guidelines to classify your reading, estimate cardiovascular risk at your age, and tell you what action is appropriate — from lifestyle changes to when to see a doctor immediately.

Based on the FINDRISC questionnaire — the WHO-endorsed tool used by GPs across Europe and adapted with South Asian risk thresholds (Indians develop T2D at lower BMI than Western populations). Gives your 10-year risk percentage and the specific factors driving it.

Estimates your eGFR (estimated Glomerular Filtration Rate) using the CKD-EPI 2021 formula — the most accurate published equation for kidney function, used in clinical labs worldwide. Classifies your CKD stage and tells you what it means for your long-term kidney health.

Glycemic Index alone is misleading — a watermelon has high GI but low Glycemic Load because you eat little carbohydrate per serving. GL = (GI × grams of carbs) / 100. This tool calculates the real blood sugar impact of Indian meals, critical for diabetics and pre-diabetics managing blood glucose.

Analyses cycle regularity, flags potential PCOS indicators using Rotterdam criteria, estimates fertile window, and scores overall menstrual health. Indian women have a significantly higher PCOS prevalence (up to 22%) than global averages — early screening matters.

Computer Vision Syndrome affects 60–90% of computer users. This tool scores your eye strain risk using CVS-Q (Computer Vision Syndrome Questionnaire) criteria and the 20-20-20 rule compliance check. India has one of the world's fastest-growing myopia rates — screen habits are a key driver.

Estimates your predicted FVC (Forced Vital Capacity) and FEV1 (volume exhaled in 1 second) using the Knudson reference equations — the same formulas used by pulmonologists to interpret spirometry results. Useful for understanding your baseline before a test, or tracking respiratory health over time.

37°C is not always normal — the true normal range is age and measurement-site dependent, and has been revised down in recent research (mean adult oral temp is 36.6°C, not 37°C). This tool classifies your temperature correctly by age and site, identifies fever severity, and flags when to seek emergency care.

A structured 7-dimension pain profile based on the McGill Pain Questionnaire dimensions — the gold standard in pain research. Most people describe pain poorly to doctors, leading to undertreated or misdiagnosed conditions. This tool generates a clinical pain summary you can bring to your appointment.

Uses the Framingham Risk Score equations — the most widely validated cardiovascular risk model, published in peer-reviewed literature and used by cardiologists globally. Estimates your probability of a major cardiac event (heart attack or stroke) in the next 10 years and classifies your risk level.

Calculates your optimal protein, carbohydrate, and fat targets using ISSN (International Society of Sports Nutrition) guidelines — the most evidence-based published standards for macronutrient requirements. Includes Indian vegetarian protein source recommendations since most Indians struggle to hit protein targets on vegetarian diets.

Calculates your optimal eating and fasting windows for 16:8, 18:6, or 5:2 intermittent fasting protocols based on your lifestyle schedule. Includes the metabolic timeline — when fat oxidation starts, when ketosis begins, and when autophagy peaks — based on published metabolic research.

India has a paradox: despite abundant sunshine, Vitamin D deficiency affects 70–90% of Indians. This tool calculates your daily sun exposure requirement using the Fitzpatrick skin tone scale, your city's UV index, season, and time of day — to tell you exactly how long to be in the sun for adequate D3 synthesis.

Based on Nachemson's classic intradiscal pressure research — the published measurements of spinal load in different postures. Calculates the compressive force on your L3 disc in your current working setup, cumulative daily spinal load, and injury risk classification. Back pain is the #1 cause of disability in India's IT workforce.

Uses WHO Child Growth Standards — the global reference used by paediatricians worldwide. Calculates height-for-age, weight-for-age, and BMI-for-age percentiles and Z-scores for children 0–18 years. Identifies underweight, overweight, and stunting patterns that parents often miss between annual check-ups.

The PHQ-9 (Patient Health Questionnaire-9) is the most widely used and validated depression screening tool in clinical medicine — used by GPs and psychiatrists globally. It has a sensitivity of 88% and specificity of 88% for major depression. This is not a diagnosis — it is a structured screener that helps you understand if professional support is warranted.

Calculates your training readiness and overtraining risk using proxy markers validated in sports science literature: HRV deviation, sleep quality, perceived exertion, performance drop, and mood state — the POMS (Profile of Mood States) model used by elite sports programmes. Tells you whether to train hard, train easy, or rest today.